Healthy Ways to Enhance The Sweetness of Your Coffee
Coffee is the beginning of almost every person’s day, and that is a good thing because coffee drinking and a longer life expectancy have been linked. However, is it really that good for you if you are loading it up with coffee creamer or with cream and sugar? With the rise of obesity in the United States, it is no wonder people are looking for a healthier way to sweeten their coffee.
Why The Popular Options Are Not The Best Options.
The most popular way to sweeten coffee is non-dairy creamer. However, it can raise your risk of heart disease, diabetes, and stroke. This is due to the high levels of trans fat in a single tablespoon. The recommended amount of trans fat is two grams per day, and non-dairy creamer can have up to a gram in one tablespoon.
Some people think that a cream and sugar route is a healthier option which is partially true. It is a little bit healthier than non-dairy creamer but only in moderation. The American Heart Association says that the healthy amount of sugar is six to nine teaspoons per day. When you are drinking two to three cups of coffee a day, it is easy to go over that. So instead here are some healthy options:
One way to enhance the sweetness and health benefits of your coffee is to add a bit of unsweetened cocoa powder to your coffee in the morning. You will get a ton of antioxidants added into your morning brew as well as a nice, deep flavor profile.
You can also add a dash of cinnamon to your coffee which not only adds tons of flavor but also is super low calorie. Not only does it make your coffee healthier but studies have shown that a teaspoon of cinnamon a day can lower your risk for some nasty diseases and can also burn fat.
Agave nectar is a healthy sweetener because it is low on the glycemic index. A lot of people think that sugar is better because agave does have more calories and it is high in fructose but because it is low on the glycemic index it doesn’t spike your blood sugars. It also is much sweeter than sugar, so it takes a lot less to sweeten it to your taste.
Along the same lines as agave, honey can also make an awesome sweetener for your coffee. It does have more calories than sugar, but it has antioxidant properties that sugar doesn’t and it will add even more health benefits to your coffee. Also like agave, it is sweeter than sugar which means it will take less to sweeten it.
This is an awesome option for a creamy and more delicious cup of coffee. Almond milk has much more calcium than regular milk, so it also has those added health benefits. Almond milk only has thirty calories for a cup, so it will be very low calorie to drink a splash in your cup of coffee each morning.
Stevia is one of those sweeteners that everyone is using these days because it is so much better for you than sugar and other sweeteners. Like the sweeteners mentioned above, a little can go a very long way, so you only need the smallest spoonful to flavor your coffee.
One of the most popular non-dairy creamer flavors is the french vanilla flavor. So why not take it in a healthier direction by taking out all the added sugar and chemicals and just adding a splash of vanilla extract to your coffee. It brings out some intense flavors and gives you that warm fuzzy feeling that you want.
Homemade Coffee Creamer
Another great and healthy alternative to store-bought coffee creamer is making your healthier creamer at home. This will ensure that you know every little ingredient you are putting into your coffee. You can make so many different flavors just by adding different ingredients.
As you can see, there are a ton of better options out there for sweetening and flavoring your coffee. You don’t have to be ingesting all of that sugar and all of those unhealthy ingredients just to get a yummy cup of coffee.